Stress And Hormones

The two types of stress come in short term and long term.
Short term stress basically is what triggers fight or flight and quick response its effect is short depending on the situation.
Long term stress is more of a problem because it involves weakening of important body parts and function such as the immune system and the brain weakening the immune and causing injury to the brain.


my goals for stress reduction would be: * drum-roll*
-find ways to relax.. (i have never used any kind of drugs and never will)
-eat right